4 Rooms for Living In – essentials for self nurture and self care…

Clara Jones & I first connected via Twitter… and the rest, as they say, is history. Living proof that there still is genuine, mutually supportive and authentic relationships to be made across the twittering classes.

Like me Clara is a coach who works mainly with women with North Wales as herphysical base whilst she weaves her unique blend of creative coaching, mentoring and personal development with women 1-2-1 or in groups across the world.

I can now say I am in the great company of an ever growing number of inspirational women who Clara interviews for her website and blog http://www.4roomsliving.co.uk/

I have answered a range of questions all about different aspects of self nurture and care and where I get side tracked, reach burn out and simple ways I do my best each day to stay on track…

You can keep up to date with what is inspiring Clara each day via her Twitter account…  @4roomsliving

And keep re-visiting her website as she add more and more new women’s stories of self care & love… inspirational and safe haven to re-visiting when you feel a wee bit wobbly, as is natural. Happy reading & sharing!

Anna_B_Sexton_4_Rooms_Living_Clara_Jones_guest_blog_July_2014

Self nurture and self care… what’s inspired me to keep on keepin’ on

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The Power of Self Esteem – a course in self esteem enhancement in East London

Self esteem enhancement course from the More To Life mentor course programme

Self esteem enhancement course from the More To Life mentor course programme

Really I teach what I want to re-remember and embed in my day to day life.

And this is the true joy of mentoring the Self Esteem Enhancement course in partnership with the More To Life global programme  of mentoring courses… you have a rich life experience that once you have taken this course you can train to be a mentor and share the work with your own communities.

This is what first fuelled my passion for the SEE work both a want to learn the simple tools for myself and to share these with people I know in my communities…

I organised my first SEE course back in January 2008 to make it possible for me to learn the work. Now I have set up the 5 week course in May 2014 for those who are interested from in and around Tower Hamlets and East London.

The Power of Self Esteem – a Self Esteem Enhancement course

5 Saturday 3 hours sessions

1.30pm – 4.30pm

Idea Store Whitechapel, 321 Whitechapel Road, London E1 1BU

Open To Create The Life You Want To Live!

True self esteem empowers you to enjoy greater wellbeing.

Deeper connections with friends, family & wider personal and professional relationships.

Alongside the most important person in your life – YOU!

You will meet weekly with a small group of fellow students (max 14) in a safe & confidential environment.

You are supported to learn practical tools that you can continue to use to enhance & generate your self esteem after the course is complete. As part of the course fee you receive a set of CD’s to help motivate & inspire you throughout the course & beyond.

You will be able to secure your place via our Eventbrite booking page – see below

BOOK HERE!

£210 – full time working
£155 – part time working
£85 – concessions

Spring has sprung…

Now more light is shining on the matters at hand my creative flow seems more present and budding with new creative project idea and the energy to complete on those tasks even the long winter nights in didn’rt seem to inspire me to tackle…

image created by Anna B. Sexton

A new project has come to be… creating simple messages to share