4 Rooms for Living In – essentials for self nurture and self care…

Clara Jones & I first connected via Twitter… and the rest, as they say, is history. Living proof that there still is genuine, mutually supportive and authentic relationships to be made across the twittering classes.

Like me Clara is a coach who works mainly with women with North Wales as herphysical base whilst she weaves her unique blend of creative coaching, mentoring and personal development with women 1-2-1 or in groups across the world.

I can now say I am in the great company of an ever growing number of inspirational women who Clara interviews for her website and blog http://www.4roomsliving.co.uk/

I have answered a range of questions all about different aspects of self nurture and care and where I get side tracked, reach burn out and simple ways I do my best each day to stay on track…

You can keep up to date with what is inspiring Clara each day via her Twitter account…  @4roomsliving

And keep re-visiting her website as she add more and more new women’s stories of self care & love… inspirational and safe haven to re-visiting when you feel a wee bit wobbly, as is natural. Happy reading & sharing!

Anna_B_Sexton_4_Rooms_Living_Clara_Jones_guest_blog_July_2014

Self nurture and self care… what’s inspired me to keep on keepin’ on

How to grow robust & sustainable creative businesses?

Well it’s a good question and not one that can be ironed out over a cuppa…

I understand how overwhelming it can be to look at making your business and your life more ‘green’ and/or sustainable – this has been a passion of mine ever since primary school and a workshop we took part in on packaging – see the slide with the After Eights boxes…

Open To Create… is my day to day expression in the world of being part of co-creating an inheritable world for many future generations of all species on this planet.

I trust you enjoy and find inspiration in the slides from my workshop “Giving Your Business The Green Light” run in partnership with University of East London as part of their Make It Global programme with The Centre of Excellence for Women’s Entrepreneurship

Cathja Curates – new film by Albert Potrony @ Hermitage Moorings 18th -21st June 2014

The Potential Space is a new artist film made by artist Albert Potrony in collaboration with Friends of Cathja, Dave Auld and Dan Saul.

You will have your chance to jump into the world of Cathja through Albert’s eyes 18th – 21st June 2014 as part of Anxiety Arts Festival London 2014.

You really just have to bring yourself and immerse yourself in the power of making for the sake of it, and discover how unjudged creative processes support new found confidence, friendship and healing tucked away in a hidden corner of Isleworth on Friends of Cathja Dutch Barge.

Private view 18th June 6.30pm – 8pm Hermitage Moorings, Wapping London reserve a place HERE

Photograph – Albert Potrony 2014

Albert_Potrony_Cathja_Curates_Anxiety_Arts_Festival_London_2014_Hermitage_Moorings

A lyrical and touching portrait of a community uncovering their true potential through making…

Cooltan Arts – well they are cool!

Mad Hatters Tea Party 14th June 2014 1pm – 6pm 

CoolTan Arts opens its doors for a fun filled afternoon at the Mad Hatters Tea Party as part of Anxiety Arts Festival London 2014.

With four FREE workshops running and the official opening of our new exhibition, the Mad Hatter’s Tea Party will be a chance to try out new things and get creative. There is no need to book, everyone is welcome to turn up on the day.

Cooltan_Arts_Mad_Hatters_Tea_Party_14.06.2014_Anxiety_Arts_Festival_London_2014

Truly a space where you can come as you are a be welcomed..

 

 

 

 

 

 

 

 

 

Schedule:

Food and Mood, 1-2pm: ‘An interactive, hands-on, drop-in workshop looking at foods that have both positive and negative impacts on our nervous systems, sleep cycles and brain functions.

Understanding ‘Panic Attacks’, 2.15-3.45pm: “What is a panic attack? And how come it can make you feel like you’re going mad or having a heart attack?”

Postcard Art-‘A Message 2U’ , 2.30-3.30pm:
‘A Message 2U’, from Object to Word(s) an Image Emerge!
Come along and bring along; something dear to you or even discarded, such as a newspaper clipping, old lipstick, favourite mug, photograph, past postcard, extract of text, or a poem..

Anxious to get painting, 4.-5pm:
Get creative and practice your painting skills in this fun art workshop. No previous experience necessary!

SummerTime Blues: Art Exhibition Opening, 5-6pm: Private viewing of the new exhibition Summertime Blues. All artwork is created by CoolTan participants in creative workshops, and the theme is ‘anxiety & summer’. The exhibition is open from 11 June-11 August but this event marks the official opening.

Free entry – no tickets required

The Mad Hatter’s Tea Party is part of the Anxiety Arts Festival London 2014: http://anxiety2014.org/

Info: 020 7701 2696/ Olivia@cooltanarts.org.uk.

http://www.cooltanarts.org.uk/2014/03/cooltan-arts-mad-hatters-tea-party/

And on 21st June 2014… Largactyl Shuffle a night walk to celebrate the Summer Solistice and learn more of the darker side of London’s history in relation to mental health care…

 

Giving centre stage to London’s less well known creative communities…

You know of amazing projects happening in your own backyard, perhaps you even run one or attend a group that inspires you to reconnect with yourself after a hard day, unwind after a long week and more importantly feel a sense of connection to where you live or work…

Seeking out such groups on some of the more well hidden nooks and crannies of London has been at the heart of co-curating Anxiety Arts Festival London 2014 – and now June is finally here do take the many opportunities we have cooked up with The Dragon Cafe, Mental Fight Club, Mind and Soul Choir, Friends of Cathja, Cooltan Arts and Lambeth Addiction recovery just to name few… blink and you will have missed so many treats!

Anxiety Arts Festival London 2014 – festival director shares on BBC Loose Ends

Aired on 31st May to celebrate the launching of Anxiety Arts Festival London 2014

BBC_Radio_4_Loose_Ends_Anxiety_Arts_Festival_2014_31st_May_2014

In great company… Clive Anderson, Kathy Lette, Errol Francis…

Living Music – the power of music to connect…

Living Music is a dementia friendly concert co-curated with Wigmore Hall Learning @ Wigmore Hall as part of Anxiety Arts Festival London 2014

It is not easy to understand the challenges of living with dementia or caring for a relative or friend who has dementia and the stigma this creates…

The concert has been created to uplift, connect and celebrate the power of music in people’s lives. And offer a special chance to visit Wigmore Hall – so well known for it’s immense range of classical music concerts and amazing Wigmore Learning department.

BOOK tickets here

The concert will include two beautiful programmes by the Heath Quartet and soprano Ailish Tynan, which include works by Schubert and Beethoven.

The concert will include two beautiful programmes by the Heath Quartet and soprano Ailish Tynan, which include works by Schubert and Beethoven.

The Power of Self Esteem – a course in self esteem enhancement in East London

Self esteem enhancement course from the More To Life mentor course programme

Self esteem enhancement course from the More To Life mentor course programme

Really I teach what I want to re-remember and embed in my day to day life.

And this is the true joy of mentoring the Self Esteem Enhancement course in partnership with the More To Life global programme  of mentoring courses… you have a rich life experience that once you have taken this course you can train to be a mentor and share the work with your own communities.

This is what first fuelled my passion for the SEE work both a want to learn the simple tools for myself and to share these with people I know in my communities…

I organised my first SEE course back in January 2008 to make it possible for me to learn the work. Now I have set up the 5 week course in May 2014 for those who are interested from in and around Tower Hamlets and East London.

The Power of Self Esteem – a Self Esteem Enhancement course

5 Saturday 3 hours sessions

1.30pm – 4.30pm

Idea Store Whitechapel, 321 Whitechapel Road, London E1 1BU

Open To Create The Life You Want To Live!

True self esteem empowers you to enjoy greater wellbeing.

Deeper connections with friends, family & wider personal and professional relationships.

Alongside the most important person in your life – YOU!

You will meet weekly with a small group of fellow students (max 14) in a safe & confidential environment.

You are supported to learn practical tools that you can continue to use to enhance & generate your self esteem after the course is complete. As part of the course fee you receive a set of CD’s to help motivate & inspire you throughout the course & beyond.

You will be able to secure your place via our Eventbrite booking page – see below

BOOK HERE!

£210 – full time working
£155 – part time working
£85 – concessions

Creative Thinking… a new 5 week course about expanding your creative horizons

Image by Anna B. Sexton

Discover your creative thinking & problem solving skills

This is the very best of being able to create the work I love and share what gets me super excited in Life… with community members from East London and beyond…

Creative Thinking is a course I’ve written to encourage you re-discover the senses of touching, feeling, hearing, tasting and seeing your world in new and exciting ways.

How cool to be able to cook up over 10 hours worth of playful games, exercises and assignments for those of you curious about re-finding that inner creative child who used to be able to play so freely and without boundaries.

As we ‘grow’ up we sometimes forget to release our inner joy at the everyday.

And to face into what can sometimes seem like insurmountable problems with the joy de vivre of the wide eyed, stars in their hands innocent…

Care to take yourself on a journey of re-discovery, playful exploration and lighthearted thinking about the deeper questions we have in Life?

Creative Thinking 5 week course (C2404)

Starts: 24th April each Thursday for 5 weeks
What’s in it for you? Tap into your inner creativity and help yourself to come up with new insights and solutions.

Where: Idea Store Chrisp Street
Times: 6.30pm
Ends: 9pm

Open To Create… has written a creative thinking course especially for
Idea Store Learning programme to help you get creatively inspired to problem solve in new, fun,
creative ways and to boost your confidence to move forward this Spring 2014

By booking your place on this course you will;
• Expand understanding of creative thinking
• Apply creative thinking tools to create new ways to move forward with a challenge/ Problem or setting into motion your new idea
• Show greater willingness to risk and ability to trust – notable shift from beginning of the course

The course aim is to open up the power of creative thinking and making to as many people as possible. Thanks to the partnership between Open To Create… and Idea Store Learning these
sessions are being offered at £34 / £22 concessions.

Class size is approximately 14 people.

To secure your place in the workshop you need to book in advance

Call 020 7364 5665 between 10am – 4pm with the course details (C2404)
and your credit or debit card ready to pay for the course.

OR

Pop into any of the Idea Stores or Learning Centre across Tower Hamlets,
London and pay with cash, cheque or debit/credit card.

If you want to find out more please feel free to call me at
Open to Create… HQ

For more information about what Open To Create are up to check out www.opentocreate.com

 

I am Visible 2014 conference @ UEL CEWE 6th & 7th March 2014

#iamvisible

Elevation Network conference celebrating all that it means to be a woman in 2014

Super excited to be a speaker at this 2 day event at UEL Centre of Excellence for Women’s Entrepreneurship.

You can follow all of the action via Twitter @Visible_Women #iamvisible

I am speaking 10am – 10.30am 6th March 2014 about Being Real… the power of being authentic to support wellbeing BOOK your FREE tickets to the two day event HERE